Mike Anderson v1:00/1:00r...6 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 126 |
November 21, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 889 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 16 | |||||
| r149 |
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Workout Graph
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