Mike Anderson 5x1000m/2:00r row
5,000
Meters
21:33.6
Time
2:09.3
Pace
305
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 31:33.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 126 |
November 20, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 29 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 30 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 30 | |
| r179 |
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Workout Graph
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