Mike Anderson 15x1:00/1:00r row
3,690
Meters
15:00.0
Time
2:01.9
Pace
235
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 122 |
November 19, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r500 |
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Workout Graph
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