Mike Anderson v2:30/0:30r...10 row
5,957
Meters
25:00.0
Time
2:05.9
Pace
373
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 124 |
November 18, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,957 | 2:05.9 | 175 | 903 | 31 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 34 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 32 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 31 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 32 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 31 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 31 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 31 | |
| r: 0:30 | 14 | |||||
| r241 |
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Workout Graph
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