Mike Anderson v6:00/2:00r...6 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
239
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 125 |
November 17, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 33 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 32 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 20 | |||||
| r227 |
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Workout Graph
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