Mike Anderson 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 134 |
November 16, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 818 | 28 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 29 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 29 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 28 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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