Mike Anderson v1000m/2:00r...2 row
1,500
Meters
10:52.2
Time
3:37.4
Pace
75
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 13:52.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 132 |
November 15, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 1,500 | 3:37.4 | 34 | 417 | 24 | |
| 7:20.3 | 1,000 | 3:40.1 | 33 | 412 | 24 | |
| r: 2:00 | 26 | |||||
| 3:31.9 | 500 | 3:31.9 | 37 | 426 | 25 | |
| r: 1:00 | 12 | |||||
| r38 |
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