Mike Anderson v6:00/1:00r...6 row
5,116
Meters
21:00.0
Time
2:03.1
Pace
327
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 133 |
November 15, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,116 | 2:03.1 | 187 | 945 | 32 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 31 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 19 | |||||
| r167 |
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Workout Graph
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