Mike Anderson v1000m/1:00r...5 row
5,000
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 133 |
November 14, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 31 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 31 | |
| r: 1:00 | 26 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 31 | |
| r: 1:00 | 32 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 32 | |
| r: 1:00 | 20 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 24 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 32 | |
| r: 1:00 | 21 | |||||
| r123 |
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Workout Graph
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