Mike Anderson v1:00/1:00r...7 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
171
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 133 |
November 13, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 34 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 84 | |||||
| r377 |
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Workout Graph
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