Mike Anderson 5x3:00/2:00r row
3,669
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 133 |
November 11, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 31 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | |
| r591 |
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Workout Graph
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