Mike Anderson v1:00/1:00r...7 row
3,873
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 139 |
November 10, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,873 | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 25 | |||||
| r227 |
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Workout Graph
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