Mike Anderson v1:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 135 |
November 09, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 32 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 16 | |||||
| r146 |
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Workout Graph
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