Mike Anderson v500m/2:00r...5 row
3,500
Meters
14:36.8
Time
2:05.2
Pace
219
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 24:36.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 124 |
November 03, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,500 | 2:05.2 | 178 | 912 | 33 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 36 | |
| r: 2:00 | 37 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 32 | |
| r: 2:00 | 35 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 34 | |
| r: 2:00 | 53 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 29 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 34 | |
| r: 2:00 | 20 | |||||
| r174 |
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Workout Graph
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