Mike Anderson v1:40/0:20r...10 row
3,870
Meters
16:40.0
Time
2:09.1
Pace
235
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 124 |
November 02, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,870 | 2:09.1 | 162 | 858 | 32 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 32 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 33 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 34 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 32 | |
| r: 0:20 | 15 | |||||
| r193 |
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Workout Graph
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