Mike Anderson v2000m/3:00r...3 row
3,500
Meters
14:35.1
Time
2:05.0
Pace
221
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 20:35.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 123 |
November 01, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,500 | 2:05.0 | 179 | 916 | 35 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 35 | |
| r: 3:00 | 65 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 33 | |
| r: 2:00 | 32 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 38 | |
| r: 1:00 | 29 | |||||
| r126 |
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Workout Graph
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