Mike Anderson v250m/0:45r...12 row
3,000
Meters
10:47.9
Time
1:47.9
Pace
222
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 19:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 124 |
December 16, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1256 | 30 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | |
| r: 0:45 | 58 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 41 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 51 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 59 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 47 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 43 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 30 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:45 | 35 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 0:45 | 42 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 47 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:45 | 36 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 38 | |
| r: 0:45 | 22 | |||||
| r511 |
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Workout Graph
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