Mike Anderson v6:00/1:00r...6 row
5,325
Meters
21:00.0
Time
1:58.3
Pace
362
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 124 |
December 08, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,325 | 1:58.3 | 211 | 1027 | 28 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 19 | |||||
| r206 |
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Workout Graph
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