Mike Anderson v2:00/2:00r...5 row
3,677
Meters
14:00.0
Time
1:54.2
Pace
260
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 126 |
December 03, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,677 | 1:54.2 | 235 | 1108 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 17 | |||||
| r459 |
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Workout Graph
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