Mike Anderson v2000m/3:00r...4 row
5,000
Meters
19:26.8
Time
1:56.6
Pace
348
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 31:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 122 |
October 29, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 27 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 93 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 79 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | |
| r: 3:00 | 87 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r: 3:00 | 24 | |||||
| r283 |
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Workout Graph
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