Mike Anderson v1000m/1:00r...4 row
4,000
Meters
15:49.1
Time
1:58.6
Pace
272
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 123 |
October 19, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000 | 1:58.6 | 210 | 1021 | 27 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 47 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 63 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 22 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 20 | |||||
| r152 |
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Workout Graph
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