Mike Anderson v8:00/3:00r...4 row
5,106
Meters
20:00.0
Time
1:57.5
Pace
352
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 127 |
October 15, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 28 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 94 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 60 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | |
| r: 3:00 | 20 | |||||
| r240 |
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Workout Graph
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