Mike Anderson v1000m/2:00r...6 row
6,000
Meters
23:42.0
Time
1:58.5
Pace
409
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 35:42.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 120 |
October 08, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1023 | 26 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 65 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 81 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 66 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 70 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 49 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 24 | |||||
| r355 |
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Workout Graph
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