Mike Anderson v500m/2:00r...8 row
4,000
Meters
15:07.8
Time
1:53.4
Pace
287
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 31:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 122 |
October 06, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 4,000 | 1:53.4 | 240 | 1124 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 92 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 68 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 111 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 90 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 65 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 75 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 64 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| r: 2:00 | 22 | |||||
| r587 |
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Workout Graph
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