Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:14.8
Time
1:53.5
Pace
251
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:14.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 124 |
October 01, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,500 | 1:53.5 | 239 | 1122 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 65 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 43 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 52 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 61 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| r: 2:00 | 21 | |||||
| r242 |
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Workout Graph
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