Mike Anderson v1:40/0:20r...10 row
4,227
Meters
16:40.0
Time
1:58.2
Pace
289
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,513 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 122 |
September 28, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,227 | 1:58.2 | 211 | 1027 | 26 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | |
| r: 0:20 | 13 | |||||
| r286 |
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Workout Graph
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