Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:18.7
Time
1:53.1
Pace
216
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 17:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 124 |
September 24, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1132 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:00 | 55 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 48 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 62 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 1:00 | 34 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 39 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 22 | |||||
| r260 |
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Workout Graph
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