Mike Anderson v1000m/3:00r...3 row
3,000
Meters
11:33.4
Time
1:55.5
Pace
210
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 20:33.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 124 |
September 22, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,000 | 1:55.5 | 227 | 1080 | 27 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | |
| r: 3:00 | 78 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | |
| r: 3:00 | 76 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 28 | |
| r: 3:00 | 23 | |||||
| r177 |
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Workout Graph
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