Mike Anderson v1:00/1:00r...7 row
4,530
Meters
17:30.0
Time
1:55.8
Pace
316
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,022 |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 122 |
September 21, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,530 | 1:55.8 | 225 | 1073 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 148 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| r: 1:30 | 120 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 41 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:30 | 32 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 48 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 27 | |
| r: 3:30 | 85 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| r: 4:00 | 18 | |||||
| r492 |
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Workout Graph
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