Mike Anderson v2:00/1:00r...8 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
287
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 119 |
September 18, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1063 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 17 | |||||
| r522 |
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Workout Graph
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