Mike Anderson v8:00/3:00r...4 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
345
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 119 |
September 15, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 28 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 27 | |
| r: 3:00 | 117 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 3:00 | 57 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 3:00 | 18 | |||||
| r228 |
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Workout Graph
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