Mike Anderson v2:00/2:00r...5 row
3,629
Meters
14:00.0
Time
1:55.7
Pace
254
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 122 |
September 09, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,629 | 1:55.7 | 226 | 1077 | 29 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 16 | |||||
| r242 |
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Workout Graph
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