Mike Anderson v3:00/2:00r...5 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
263
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 121 |
September 08, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 28 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 20 | |||||
| r286 |
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Workout Graph
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