Mike Anderson v1:00/2:00r...5 row
3,866
Meters
15:00.0
Time
1:56.3
Pace
268
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 117 |
August 29, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 20 | |||||
| r325 |
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Workout Graph
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