Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:26.0
Time
1:54.3
Pace
213
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 17:26.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 119 |
August 28, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 83 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 80 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 69 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 47 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 45 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | |
| r: 1:00 | 22 | |||||
| r346 |
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Workout Graph
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