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Mike Anderson v0:20/0:10r...24 row

2,215

Meters

8:00.0

Time

1:48.3

Pace

168

Calories

Rest Distance1,018
Rest Time11:40.0
Overall Distance3,233
Overall Time19:40.0
Average Watts275
Calories Per Hour1246
Stroke Rate34
Stroke Count275
Drag Factor118

August 26, 2025 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,215 1:48.3 275 1246 34
0:20.0 92 1:48.6 273 1237 45
r: 0:10 34
0:20.0 92 1:48.6 273 1237 36
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 35
0:20.0 95 1:45.2 300 1332 39
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 36
r: 4:00 142
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 4:00 184
0:20.0 94 1:46.3 291 1300 36
r: 0:10 34
0:20.0 95 1:45.2 300 1332 36
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36
r: 0:10 21
r1,018

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