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Mike Anderson v0:45/0:45r...20 row

4,104

Meters

15:00.0

Time

1:49.6

Pace

306

Calories

Rest Distance1,247
Rest Time15:00.0
Overall Distance5,351
Overall Time30:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate32
Stroke Count492
Drag Factor121

August 25, 2025 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,104 1:49.6 265 1213 32
0:45.0 205 1:49.7 265 1211 35
r: 0:45 113
0:45.0 206 1:49.2 269 1224 32
r: 0:45 105
0:45.0 205 1:49.7 265 1211 31
r: 0:45 68
0:45.0 205 1:49.7 265 1211 32
r: 0:45 39
0:45.0 205 1:49.7 265 1211 32
r: 0:45 76
0:45.0 205 1:49.7 265 1211 32
r: 0:45 65
0:45.0 205 1:49.7 265 1211 33
r: 0:45 73
0:45.0 205 1:49.7 265 1211 32
r: 0:45 49
0:45.0 205 1:49.7 265 1211 32
r: 0:45 97
0:45.0 205 1:49.7 265 1211 32
r: 0:45 56
0:45.0 205 1:49.7 265 1211 31
r: 0:45 69
0:45.0 205 1:49.7 265 1211 32
r: 0:45 51
0:45.0 205 1:49.7 265 1211 32
r: 0:45 62
0:45.0 205 1:49.7 265 1211 33
r: 0:45 42
0:45.0 205 1:49.7 265 1211 33
r: 0:45 49
0:45.0 205 1:49.7 265 1211 32
r: 0:45 55
0:45.0 206 1:49.2 269 1224 33
r: 0:45 64
0:45.0 205 1:49.7 265 1211 33
r: 0:45 49
0:45.0 207 1:48.6 273 1237 35
r: 0:45 48
0:45.0 207 1:48.6 273 1237 39
r: 0:45 17
r1,247

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