Mike Anderson v5:00/2:00r...5 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
264
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 120 |
August 24, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 30 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 2:00 | 23 | |||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.