Mike Anderson v1:00/1:00r...10 row
2,739
Meters
10:00.0
Time
1:49.5
Pace
205
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 121 |
August 21, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | |
| r: 1:00 | 21 | |||||
| r839 |
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Workout Graph
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