Mike Anderson v6:00/2:00r...6 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
273
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 119 |
August 20, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 32 | |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| r: 2:00 | 19 | |||||
| r286 |
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Workout Graph
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