Mike Anderson v1:00/2:00r...5 row
3,379
Meters
13:00.0
Time
1:55.4
Pace
237
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 118 |
August 13, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,379 | 1:55.4 | 228 | 1083 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r: 2:00 | 17 | |||||
| r486 |
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Workout Graph
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