Mike Anderson v1000m/1:00r...4 row
4,000
Meters
15:55.4
Time
1:59.4
Pace
270
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 19:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 117 |
August 12, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000 | 1:59.4 | 205 | 1007 | 28 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 72 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 45 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 1:00 | 43 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 21 | |||||
| r181 |
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Workout Graph
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