Mike Anderson v1000m/3:00r...3 row
3,000
Meters
11:37.1
Time
1:56.1
Pace
209
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:37.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 121 |
August 11, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1068 | 30 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 30 | |
| r: 3:00 | 104 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 29 | |
| r: 3:00 | 74 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 31 | |
| r: 3:00 | 17 | |||||
| r195 |
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Workout Graph
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