Mike Anderson v1:00/1:00r...7 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
196
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 119 |
August 07, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 40 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 18 | |||||
| r516 |
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Workout Graph
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