Mike Anderson v2000m/3:00r...3 row
3,500
Meters
13:24.0
Time
1:54.8
Pace
247
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 19:24.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 04, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,500 | 1:54.8 | 231 | 1094 | 32 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 30 | |
| r: 3:00 | 87 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 31 | |
| r: 2:00 | 68 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 36 | |
| r: 1:00 | 19 | |||||
| r174 |
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Workout Graph
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