Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:13.8
Time
1:53.4
Pace
251
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 23:13.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 120 |
August 03, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,500 | 1:53.4 | 240 | 1126 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | |
| r: 2:00 | 174 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:00 | 110 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 72 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 48 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 34 | |
| r: 2:00 | 22 | |||||
| r426 |
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Workout Graph
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