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Mike Anderson v0:20/0:10r...24 row

2,192

Meters

8:00.0

Time

1:49.4

Pace

163

Calories

Rest Distance934
Rest Time11:40.0
Overall Distance3,126
Overall Time19:40.0
Average Watts267
Calories Per Hour1217
Stroke Rate42
Stroke Count336
Drag Factor119

July 31, 2025 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,192 1:49.4 267 1217 42
0:20.0 84 1:59.0 207 1013 57
r: 0:10 30
0:20.0 91 1:49.8 264 1207 45
r: 0:10 29
0:20.0 91 1:49.8 264 1207 45
r: 0:10 31
0:20.0 90 1:51.1 255 1178 45
r: 0:10 30
0:20.0 90 1:51.1 255 1178 42
r: 0:10 31
0:20.0 91 1:49.8 264 1207 42
r: 0:10 30
0:20.0 88 1:53.6 239 1120 42
r: 0:10 32
0:20.0 91 1:49.8 264 1207 45
r: 4:00 138
0:20.0 94 1:46.3 291 1300 42
r: 0:10 34
0:20.0 92 1:48.6 273 1237 42
r: 0:10 31
0:20.0 93 1:47.5 282 1268 45
r: 0:10 32
0:20.0 92 1:48.6 273 1237 42
r: 0:10 32
0:20.0 91 1:49.8 264 1207 45
r: 0:10 33
0:20.0 91 1:49.8 264 1207 42
r: 0:10 29
0:20.0 91 1:49.8 264 1207 39
r: 0:10 31
0:20.0 93 1:47.5 282 1268 42
r: 4:00 135
0:20.0 94 1:46.3 291 1300 39
r: 0:10 32
0:20.0 91 1:49.8 264 1207 36
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36
r: 0:10 30
0:20.0 93 1:47.5 282 1268 36
r: 0:10 24
0:20.0 93 1:47.5 282 1268 39
r: 0:10 32
0:20.0 93 1:47.5 282 1268 39
r: 0:10 30
0:20.0 92 1:48.6 273 1237 39
r: 0:10 29
0:20.0 92 1:48.6 273 1237 42
r: 0:10 17
r934

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