Mike Anderson v500m/2:00r...5 row
2,500
Meters
9:23.1
Time
1:52.6
Pace
180
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 19:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 120 |
July 29, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500 | 1:52.6 | 245 | 1143 | 33 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | |
| r: 2:00 | 184 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 2:00 | 128 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:00 | 62 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r: 2:00 | 64 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | |
| r: 2:00 | 23 | |||||
| r461 |
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Workout Graph
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