Mike Anderson v5:00/2:00r...5 row
5,265
Meters
21:00.0
Time
1:59.6
Pace
354
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 120 |
July 28, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,265 | 1:59.6 | 204 | 1003 | 30 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 | |
| r: 2:00 | 16 | |||||
| r482 |
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Workout Graph
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