Mike Anderson v1000m/1:00r...5 row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 24:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 119 |
July 24, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 30 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 33 | |
| r: 1:00 | 94 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 52 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 56 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:00 | 51 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | |
| r: 1:00 | 21 | |||||
| r274 |
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Workout Graph
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